The Sparkled Life
Hi! Welcome to the sparkled life adaptive stretches!
With being in a wheelchair and dealing with lots of various neurological symptoms the past 10 years, stretching is one of those tools in my tool box I use almost every day. It just feels so good you know?
But the traditional stretching out there requires two things I'm not so good at: standing and balancing. So, over the past 10 years Ive taken traditional stretching and have adapted it to work for me.
Sitting, in a chair, on the floor, laying down...I love it all!
And I love sharing it!
You can find many different classes, all designed to meet you where you are at today. And, if you want to take it a step further, sign up for a one on one class! It'll be super cute.
Intro to Adaptive Stretching - Floor
This is a great video to get an overall intro to adaptive stretching. Stretches are on the floor, in a sitting position and laying down. I offer different modifications for most all stretches so that the stretches meet you where you are at today.
To join in on the video and receive access, I ask for a $10 good will offering. This can be achieved by any of the following. After received I will follow up via instagram with the link to the video.
One - on - One Stretching
Let's stretch together!
Before our session, I'll ask what you feel most comfortable with accessible wise and what part of the body just really feels like it needs some love.
During our session, we'll work through various stretches just for you. You can ask any questions, make sure you are in the stretches correctly. Really, this time is yours!
After the session, I'll follow up with what stretches we did so you can practice on your own.
I am asking for a $20 good will offering for a one on one session, with the chance to have multiple classes at a discounted price (just let me know if you're interested in multiple sessions).
The good will offering can be achieved by any of the following: