Intro to Stretching - Floor
This is a great video to get an overall intro to adaptive stretching. Stretches are on the floor, in a sitting position and laying down. I offer different modifications for most all stretches so that the stretches meet you where you are at today.
To join in on the video and receive access, I ask for a $10 good will offering. This can be achieved by any of the following. After received I will follow up via instagram with the link to the video.